Take A Holistic Approach to Beauty - Beauty Is In The Eye of the Beholder...

A subject I find interesting is the holistic approach to healing and beauty.  Research has found that your state of mind or 'outlook' can impact your looks.  Not so hard to believe if you show stress on your face and look dull when overloaded with worry (like I do).  Our bodies are always sending us messages, but are we too busy to listen?


How To Radiate Beauty: ( My Personal Favorites)

• Check in with yourself~ lay in bed at least 2 minutes and be thankful for at least 2 things each morning before you hit the ground running.
• Take a technology break~ turn off all phones, computers etc. for an hour. Sit quietly and breathe.
• Buy yourself a special treat~ a coffee, a book, a lip-gloss etc.
• Spend ten minutes in nature~ and it's free!
• Meditate~ try Maternity Salon's mini meditations (they are fast and easy!) available on our blog and http://youtu.be/E3mrcN6WJsY

Enjoy.....

Maria